Sleep Expert Reports about 30 minute “welfare checks”

 

excerpted from Dr. Jamie Zeitzer’s Oct 2015 Report:
” …While this was instituted as a safety measure, including the prevention of suicides, it has created an even more disrupted sleep environment, one that will actually lead to an increase in suicidal ideation…

An extensive literature that covers the gamut from animal studies to highly controlled studies in humans to epidemiologic studies of many different populations from around the world all come to the same conclusion – there are serious ramifications of sleep loss on both physical and mental health. … A recent series of studies in Veterans has further pointed to the strong connection between suicidality and sleep, so much so that treatment of sleep problems in Veterans is considered part of the first line of treatment in reducing the risk of suicides. The negative health consequences of inadequate sleep has been extensively documented and nowhere in the literature is there a report on as severe a disruption in sleep as is occurring in the Pelican Bay SHU. …

There have been no direct studies of intentionally waking an individual every thirty minutes every night for days, weeks, or months, as doing so would he considered highly unethical in a research environment. …”

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