Policy of the Cruel and Absurd: Sleep Deprivation in California’s Prisons

By Charlie Hinton, Verbena Lea, and Willow Katz

In prison isolation units throughout California, guards wake prisoners up every 30 minutes under the guise of suicide prevention. These “security/welfare checks” cause ongoing sleep deprivation. The United Nations and many sleep and mental health experts have long defined sleep deprivation as a form of torture, and sleep deprivation often is used as a torture technique for prisoners of war. So California tortures its prisoners to prevent them from killing themselves.

Dr. Jamie Zeitzer, Ph.D., an expert in sleep and circadian rhythms, concluded in a 2015 report:

“The current practice of 30 minute … checks of inmates housed in the [Security Housing Units] is likely a cause of severe sleep disruption … The mandated purpose of these … checks (i.e. suicide prevention) is, in fact, likely to have the opposite effect and inadvertently increase suicidality in these individuals … There have been no direct studies of intentionally waking an individual every thirty minutes every night for days, weeks, or months, as doing so would be considered highly unethical in a research environment.”

Yet this is the reality for people housed in California’s Security Housing Units (SHUs), Administrative Segregation Units (Ad-Segs/ASUs), Condemned Units (death row) and Psychiatric Services Units (PSUs). In these solitary confinement cells, prisoners are kept alone 24 hours a day with no direct contact with other people — except guards. Known effects of such isolation include suicidal thoughts and behavior, yet the California Department of Corrections and Rehabilitation (CDCR) fails to provide adequate, if any, mental or physical health services. Instead, it keeps people locked up in brutally oppressive conditions, and jars them awake every 30 minutes, purportedly to see if they’ve committed suicide.

artwork by R.T. 2016

CDCR does not even acknowledge that prolonged isolation is torture and psychologically harmful. They use the “checks” as a blanket practice, whether or not prisoners are suicidal and despite the fact that sleep deprivation increases the risk of suicide. In CCWF death row, where the checks began in May 2014, there has not been a suicide since 1991 [pg 6 in link]; in Pelican Bay SHU where the checks began in August 2015, there has been one suicide in 13 years. Prisoners point out these histories as they question the purpose of the “checks.” These “checks” only exacerbate CDCR’s abuse of prisoners and historic refusal to compassionately treat prisoners dealing with serious mental health issues, including suicide.

“CO’s can save lives by talking to potentially suicidal inmates…”1 Good interpersonal communication skills by guards are consistently recommended to prevent suicides in prison, but such skills are rare in CA prisons. Admitting suicidal feelings to prison staff will, ironically, subject prisoners to the brutality of “suicide watch.” Prisoners report that guards use the “security/welfare checks” to be as loud and disturbing as possible.

Paradoxically, these so-called “security/welfare checks” come as the result of a settlement, theoretically a victory to improve the conditions of prisoners, in a federal class-action lawsuit, Coleman v. Governor of CA. The Coleman court determined that California prison officials did not provide adequate mental health care, thus violating prisoners’ Eighth Amendment protection from cruel and unusual punishment.

The judge appointed Matthew Lopes as Special Master to oversee CDCR’s implementation of Coleman reforms for 35,000 prisoners with serious mental illness, and Lopes brought in “suicide expert” Lindsay Hayes as a consultant. Just prior to becoming the “suicide expert” under the Coleman Special Master, Hayes worked as a consultant for the defendant — the California Department of Corrections and Rehabilitation itself. Hayes endorses the 30-minute checks.

Even as he receives letters from prisoners suffering from the checks and those who support the prisoners from the outside, he has not responded, or, to our knowledge, recommended a change.
The California State Auditor recently released a report on suicides in CA prisons commissioned by the Joint Audit Committee of the CA legislature (http://tinyurl.com/yca9tvf5.) While the report concludes that “It [CDCR] Must Increase Its Efforts to Prevent and Respond to Inmate Suicides,” it does not address prison conditions – like brutal and racist guards and administration, solitary confinement, and the horrific “suicide watch,” when prisoners considered suicidal are “allowed only a no-tear smock or gown, a safety mattress, and a no-tear blanket. All furniture is removed, [and] staff must provide continuous, direct visual observation as well as nursing checks every 15 minutes,” instead of any kind of humane and compassionate care.

A representative from the Auditor’s office had contacted our committee for input. We provided written descriptions of the “security/welfare checks”, documentation from prisoners in 13 prisons describing the checks as torture and explaining the harm to their mental and physical health, and material opposing the checks from 3 sleep experts and the American Public Health Association. Nevertheless, the audit completely ignored the input of our committee and all “advocacy groups,” and apparently the auditor did not seek any input at all from prisoners. The report has little mention of the “security/welfare checks,” except to say 2 of the 4 prisons the Auditor examined “did not conduct these checks as required.” The report refers frequently, however, to the “suicide expert,” and calls for his recommendations to be implemented, clearly indicating support for the “security/welfare checks”.

Other experts, however, have recommended the checks be halted:

“Repeated intrusions, especially to nightly sleep, lead to a variety of negative physical, cognitive and emotional consequences, adding to the already well-documented harms of solitary confinement.… There are other strategies for suicide prevention that can be pursued in prison contexts that do not result in the suffering caused by th[is] approach …” — Jail and Prison Health Committee, American Public Health Association

“This level of [interrupted] sleep has been shown to have profound effects on cognitive performance, memory, mood, immune function, pain sensitivity, metabolism, and other parameters.… Importantly these effects accumulate across time. Thus as these checks are done nightly their negative effects will become greater across time … There is much research on disturbed sleep in Intensive Care Units in hospitals. Checking on patients for their safety has resulted in many ill effects. Today there are many initiatives to overcome the negative effects of this safety monitoring.”Dr. Thomas Roth, PhD Chief, Sleep Disorders and Research Center, Henry Ford Hospital

“A recent series of studies in Veterans has further pointed to the strong connection between suicidality and sleep, so much so that treatment of sleep problems in Veterans is considered part of the first line of treatment in reducing the risk of suicides.” — Dr. Jamie Zeitzer, PhD. Stanford University and the VA Palo Alto Health Care System

Continue reading

Serious Sleep Deprivation of CA prisoners in solitary continues- Please speak out!

Published in Prison Focus Issue 51

Sleep Deprivation Update
By The Prisoner Hunger Strike Solidarity (PHSS) Committee to End Sleep Deprivation

Dr. Jamie Zeitzer, PhD, recognized worldwide as an expert in sleep and circadian rhythms, concluded in his 10/25/2015 report: “The current practice of 30 minute wellness [sic] checks of inmates housed in the SHU is likely a cause of severe sleep disruption. This type of sleep disruption is likely worse than anything that has been provocatively studied in a laboratory. The known consequences of chronic sleep loss, including disruptions to metabolism, memory, mood, and health, are likely even more severe in these individuals.

“The mandated purpose of these wellness checks (i.e., suicide prevention) is, in fact, likely to have the opposite effect and inadvertently increase suicidality in these individuals. …There have been no direct studies of intentionally waking an individual every thirty minutes every night for days, weeks, or months, as doing so would be considered highly unethical in a research environment.”

‘Security/welfare checks’ persist in SHU’s, Ad-seg’s, Psychiatric, and Condemned Units throughout CA prisons, waking people locked in solitary confinement every 30 minutes, night and day. The PHSS Committee To End Sleep Deprivation works to end these checks.

In May 2016, we published a survey to elicit information from prisoners about the checks. Soon we’ll have a more detailed survey for you to answer about the harmful effects. We want to document the effects in detail to get the checks stopped. [HERE’s the new survey]

Systematic abuse and neglect caused and/or contributed to six recent deaths at California Institution for Women (CIW). A campaign by surviving family members and CA Coalition for Women Prisoners demanding investigation into those deaths has led to the current Joint Legislative Audit of CIW and all CDCr suicide prevention policies & practices. We have sent materials and communicated with both the Audit Committee and the CA State Auditor, the body conducting the audit for the legislature, urging they recommend a STOP to the “security/welfare checks.”

Suicide expert and Special Master in Coleman v. Brown, Lindsay Hayes and Matthew Lopes, still claim the “security/welfare checks” are suicide prevention despite the sleep deprivation and excruciating mental and physical health problems they cause. Write to Hayes and Lopes (and send us a copy) about how the checks affect(ed) you and what you think true mental health and suicide prevention require, or send one letter to the PHSS Committee, and we will forward it to Hayes and Lopes.

We also ask people not in prison to write Hayes and Lopes and urge them to stop this harmful practice. Share any personal or professional understandings of the need for sleep and the effects of sleep disruption/deprivation.

Mr. Lindsay M. Hayes,
40 Lantern Lane, Mansfield, MA 02048

Matthew A. Lopes Jr., Pannone Lopes Devereaux & West LLC,
317 Iron Horse Way, Suite 301
Providence, RI 02908

PHSS Committee to End Sleep Deprivation, P.O. Box 5692, Eureka, CA 95502

Thank You.

Additional Notes on 4-12-17: There are at least 2 current federal lawsuits against the “security/welfare checks” due to the sleep deprivation and other harms they cause.  Also, we have been in contact with legislators about this torture and plan to revive a campaign to get the legislators to help stop the so-called “checks.” 

If you are in contact with your legislators and want to address the sleep deprivation, we invite you to contact our Committee so we can provide you with materials and accurate information. PHSS Committee to End Sleep Deprivation, P.O. Box 5692, Eureka, CA 95502; phssreachingout@gmail.com 510.426.5322

“Security/Welfare Checks” – UPDATES and CONTINUED CALL FOR LETTERS, Oct. 2016

STOP SLEEP DEPRIVATION in CA Solitary Units
End the “Security/Welfare Checks”

from the Prisoner Hunger Strike Solidarity Coalition (PHSS) Committee to End Sleep Deprivation

Please read the below update and write letters to Lindsay Hayes, the suicide expert who’s endorsed this harmful practice by CA Dept. of Corrections. Hayes can stop the “security/ welfare checks.” We want Hayes to hear the voices of the women and men affected by these torturous checks, and we ask you to be the messengers.

Use these templates and prisoner quotes, and send to the listed addresses:

Write to:
Lindsay M. Hayes

40 Lantern Lane
Mansfield, MA 02048

Copy to:
Matthew A. Lopes, Jr.
Pannone Lopes Devereaux & West LLC
317 Iron Horse Way, Suite 301
Providence, RI 02908

If possible, send us a copy of your letter, either by U.S. mail or email:
PHSS Committee to End Sleep Deprivation
P.O. Box 5692
Eureka, CA 95502
phssreachingout@gmail.com

The negative health consequences of inadequate sleep ha[ve] been extensively documented and nowhere in the literature is there a report on as severe a disruption in sleep as is occurring in the Pelican Bay SHU.”
– Dr. Jamie Zeitzer, internationally recognized sleep expert, Oct. 2015

October 14, 2016 UPDATES and CONTINUED CALL FOR LETTERS
to people inside and out prison walls

Guards are jarringly waking prisoners in solitary confinement every 30 minutes in the name of “security/welfare checks” throughout all CA prisons’ isolation units. Loudly disturbing and waking people every 30 minutes is serious, ongoing sleep deprivation, a debilitating, internationally-condemned form of torture. These “security/welfare checks,” purported to be for ‘suicide prevention,’ are being used as a blanket practice, whether prisoners are suicidal or not, and despite the fact that denial of sleep is devastating for the human mind and body.

We know that the “checks” began in Central CA Women’s Facility (CCWF) Condemned Units on May 18, 2014 and in Pelican Bay State Prison Security Housing Units (PB SHU) on August 2, 2015, despite the fact that suicide rates are low in those units; none in over 20 years and one in 11 years, respectively. Considering the harm and agony of sleep deprivation, the effects of these checks run counter to their purported purpose. Sleep expert Zeitzer and psychiatrist Kupers concluded people suffering from them may be at a higher suicide risk than before these checks began.

Our Committee to End Sleep Deprivation has received a flood of letters from people enduring the checks in California’s SHU’s, Ad Seg, and Psychiatric Units, explaining their suffering and trauma. Letters have come from Calipatria State Prison, CCI Tehachapi, Central CA Women’s Facility, CA Institution for Men, CSP Corcoran, Deuel Vocational Institution, CSP Sacramento (“New Folsom”), High Desert State Prison, Pelican Bay State Prison, SATF Corcoran, and Salinas Valley State Prison.

Continue reading

LETTER WRITING LAUNCH to end harmful “security / welfare checks”

STOP SLEEP DEPRIVATION in CA Solitary Units in Pelican Bay SHU and Women’s Death Row

Please write letters to Lindsay Hayes, the suicide expert who’s endorsed this harmful practice by CA Dept. of Corrections.  Hayes can stop the “security/welfare checks.” We want Hayes to hear the voices of the women and men affected by these torturous checks, and we ask you to be the messengers.

Use these templates and prisoner quotes, and send to the listed addresses:

 Write to:
Lindsay M. Hayes

40 Lantern Lane
Mansfield, MA 02048

Copy to:
Matthew A. Lopes, Jr.
Pannone Lopes Devereaux & West LLC
317 Iron Horse Way, Suite 301
Providence, RI 02908

If possible, send us a copy of your letter, either by U.S. mail or email:
PHSS Committee to End Sleep Deprivation
P.O. Box 5692
Eureka, CA 95502
phssreachingout@gmail.com

The negative health consequences of inadequate sleep ha[ve] been extensively documented and nowhere in the literature is there a report on as severe a disruption in sleep as is occurring in the Pelican Bay SHU.”
– Dr. Jamie Zeitzer, internationally recognized sleep expert, Oct. 2015

Guards are jarring prisoners awake every 30 minutes, all day and night, in Central California Women’s Facility death row and in Pelican Bay SHU with noisy so-called  “security/ welfare checks,” causing severe sleep deprivation. These checks are purported to be ‘suicide prevention,’ yet are being used as a blanket practice, whether prisoners are suicidal or not, and despite the fact that denial of sleep is devastating for the human mind and body.

This is torture. We are being emotionally, mentally and physically battered by the security checks throughout the nights.” 20 death row prisoners in Central California Women’s Facility (CCWF)

People need sleep for survival, mental and physical health and well-being, and to organize for their human rights.

Continue reading

Take Action to Demand a STOP to the Sleep Deprivation

California prisoners in solitary confinement continue to be sleep-deprived due to jarringly noisy “security/welfare checks” 40-48 times a day.

The ‘checks’ are particularly loud and distressing for people in Central CA Women’s Facility (CCWF) Administrative Segregation death row, due to guard aggressiveness, and in Pelican Bay State Prison Security Housing Unit (PB SHU) where cramped, concrete architecture also amplifies the noise. 

Demand a STOP to Sleep Deprivation Torture
in CA Solitary Units

Please make calls (#’s below) and click here to send emails opposing the “security/welfare checks” that are causing sleep deprivation in Pelican Bay SHU and CA Women’s death row. Sleep Deprivation is Torture. Stand with prisoners and their families to demand an end to this torture. We ask that you distribute this flier at your actions. We want to have a big call-in and email day on Monday, April 25th!

EmailClick here http://tinyurl.com/ztjcos3 to tell state officials to STOP the “security/welfare checks!”

Make Calls:

  • CA Dept. of Corrections and Rehabilitation (CDCR) Secretary
    Scott Kernan: 916-323-6001
  • CDCR Director of Adult Divisions: 916-445-7688
  • Senator Loni Hancock, Senate Public Safety Committee Chair:
    916-651-4009
  • Assembly Member Reginald Jones-Sawyer, Assembly Public Safety Committee Chair: 916-319-2059
  • Governor Jerry Brown: 916-445-2841

Suggested script for calls: Your name, city, state. “Please stop the so-called ‘security/welfare checks’ in the SHU at Pelican Bay State Prison and in women’s death row. The ‘checks’ are causing sleep deprivation. Sleep deprivation is torture.”

Organizations: SEND A STATEMENT to phssreachingout@gmail.com, condemning the sleep deprivation torture. PHSS will forward to state officials. Sample statement here http://wp.me/P1BB1k-2r9

… they’re killing us with these Guard One/Welfare Checks. … I don’t know what to do? We really are suffering right now and I can assure you that this is worse than the hunger strikes.” – PB SHU prisoner Oct 2015

This is torture. We are being emotionally, mentally and physically battered by the security checks throughout the nights.” 20 death row prisoners in Central CA Women’s Facility

Picture_grayRotated

40-48 times a day, these ‘checks’ are subjecting people in small solitary cells to:

Continue reading

‘Stop the Torture’ – UN Official Receives Formal Complaint from Solitary Prisoners’ Family Members and Advocates

For Immediate Release – Thursday, March 31, 2016

Statewide groups are condemning sleep deprivation – widely recognized as a form of torture – of prisoners in Pelican Bay’s Solitary Confinement Units in a formal complaint to the UN Special Rapporteur on Torture

Press Contact: Mohamed Shehk
408.910.2618, mohamed@criticalresistance.org
Prisoner Hunger Strike Solidarity Coalition

 

CA – After months of public outcry, California Families Against Solitary Confinement (CFASC) and the Prisoner Hunger Strike Solidarity Coalition (PHSS) have submitted a formal complaint to Juan Mendez, the UN Special Rapporteur on Torture and Other Cruel, Inhuman, and Degrading Treatment or Punishment condemning the California Department of Corrections and Rehabilitation’s (CDCR) jarringly noisy and disruptive “security/welfare checks” in Pelican Bay State Prison’s Security Housing Units (PB-SHU). These checks, which started on August 2, 2015, have deprived the prisoners of sleep for eight months, amounting to what is widely recognized as a form of torture. The complaint was submitted last week, on Thursday, March 24.

 

One prisoner recently stated that being in PB-SHU with these checks “is like a construction site all night. It is horrible. It really is torture.”  Another wrote, “For decades, military and police forces have used extreme isolation, sleep deprivation, and constant banging/noise to cause mental/physical torment and try to break a person’s mind or human will to resist questioning. These are so-called clean torture methods.”

 

The complaint to Mendez includes reports from interviews with PB-SHU prisoners conducted over a six-month period by Carol Strickman, Staff Attorney at Legal Services for Prisoners with Children.  Additionally, Mendez was provided with statements by sleep experts Dr. Thomas Roth and Dr. Jamie Zeitzer, by psychiatrist Dr. Terry Kupers, and by the American Public Health Association’s Jail and Prison Health Committee about the impact of sleep deprivation on mental health – all who have condemned the “security/welfare checks.”  Internationally recognized sleep expert Dr. Zeitzer explains in his October 2015 report, “The negative health consequences of inadequate sleep have been extensively documented and nowhere in the literature is there a report on as severe a disruption in sleep as is occurring in the Pelican Bay SHU.”

 

“My son doesn’t have the energy to exercise, write, or draw nearly as much since the checks started. He used to write me letters 2-3 times a week; now maybe once a week, and only a few lines,” says Grace A., a member of CFASC and whose son is in PB-SHU. “He has hardly been able to sleep since early August, but is fighting to stay strong. I tell him ‘You are not alone.’”

Continue reading

Sleep Expert Reports about 30 minute “welfare checks”

 

excerpted from Dr. Jamie Zeitzer’s Oct 2015 Report:
” …While this was instituted as a safety measure, including the prevention of suicides, it has created an even more disrupted sleep environment, one that will actually lead to an increase in suicidal ideation…

An extensive literature that covers the gamut from animal studies to highly controlled studies in humans to epidemiologic studies of many different populations from around the world all come to the same conclusion – there are serious ramifications of sleep loss on both physical and mental health. … A recent series of studies in Veterans has further pointed to the strong connection between suicidality and sleep, so much so that treatment of sleep problems in Veterans is considered part of the first line of treatment in reducing the risk of suicides. The negative health consequences of inadequate sleep has been extensively documented and nowhere in the literature is there a report on as severe a disruption in sleep as is occurring in the Pelican Bay SHU. …

There have been no direct studies of intentionally waking an individual every thirty minutes every night for days, weeks, or months, as doing so would he considered highly unethical in a research environment. …”

Continue reading